Are you depressed, anxious or feeling alone?


Emotions & reactions to stress can impact your connections with people. Depression can affect the quality of life you have from day to day.  Ask yourself how much effort does it take to get through your day.  How much are your symptoms interfering with your ability to balance having fun and taking care of your responsibilities?  Depression can mask itself in many ways.  Are you angry over little things? Do you worry about things all the time? Is your mind preoccupied with negative thoughts? There are many reasons why your days can feel long and you find yourself wanting to escape.

Time spent avoiding family/friends can trigger more isolation. Whether it is unexpected or anticipated, change remains hard.  Yet, change is the only thing in life that remains constant.  Examples of change include a death, a move, loss of job/ relationship, a change in routine.  Life's events can set off a whirlwind of feelings/ reactionary behaviors.  Talking to a therapist may provide relief.  Asking for help is not easy, but the use of effective therapy interventions have been shown to provide many emotional and physical benefits. Sometimes we may be grieving a secondary loss (changes that do not include death) and not even be aware of it. 

Don't wait.  Call today for a free consultation!

Therapy can help you find yourself & take steps towards healing.  
                                                                                                                                         
Life is a journey, and you don't have to walk the path alone.

Stockton | Lodi | Modesto | Tracy | Manteca | CA | California